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		<title>Fruit Soup?</title>
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Fruit Soup?

via Integrative Nutrition Blog by Joshua Rosenthal on 8/19/09
 
We’ve all heard of fruit smoothies and juices, but fruit soups? In this New York Times article Martha Rose Shulman talks about how fruit soups are versatile and great for breakfast, dessert or as a snack. Get creative and pick up all of your favorite [...]


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<div class=""><a href="http://blog.integrativenutrition.com/2009/08/19/fruit-soup_927/">Fruit Soup?</a></div>
</h2>
<div style="margin-bottom: 0.5em;">via <a href="http://blog.integrativenutrition.com" class="f">Integrative Nutrition Blog</a> by Joshua Rosenthal on 8/19/09</div>
<p> 
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;"><img src="http://blog.integrativenutrition.com/wp-content/uploads/cherries.jpg" height="200" alt="" width="300" />We’ve all heard of fruit smoothies and juices, but fruit soups? In this <a href="http://www.nytimes.com/2009/08/17/health/nutrition/17recipehealth.html?_r=1&amp;nl=health&amp;emc=healthupdateema5">New York Times</a> article Martha Rose Shulman talks about how fruit soups are versatile and great for breakfast, dessert or as a snack. Get creative and pick up all of your favorite fruits from your local farmers’ market. </span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">Here’s something to get you started.</span></span></span></p>
<p><strong><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">Cold Cherry Borscht</span></span></span></strong></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">Yields: 6-8 servings</span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">You’ll need:</span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">2 ½ pounds cherries</span></span></span><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;"><br /> 3 cups water</span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">1 rose geranium sprig (optional)</span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">2 tablespoons finely chopped lemon zest</span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">½ teaspoon almond extract</span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">Pinch of salt</span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">1 1/3 cups plain yogurt</span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">Directions:</span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">1. Set aside 18 cherries. Pit the remaining cherries, holding them over a bowl to catch the juices. Place the pitted cherries in the bowl with the juices, and place the pits in a small saucepan. Add 1 cup of the water, the rose geranium sprig, the sugar and the lemon zest. Bring to a boil, reduce the heat, cover and simmer 5 minutes. Strain the liquid in the saucepan into the bowl with the pitted cherries. Discard the pits.</span></span> </span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">2. Transfer the cherries and liquid to a large saucepan and bring to a simmer. Simmer uncovered for 5 minutes. Remove from the heat and allow to cool slightly.</span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">3. Working in batches and covering the blender top with a kitchen towel to avoid hot splashes, puree the soup, about 1 1/2 cups at a time. Strain through a medium strainer into a bowl, pushing the soup through with the back of a ladle or with a rubber spatula. Stir in the almond extract, a pinch of salt and the lemon juice. Chill the soup by placing the bowl in a larger bowl of ice water, or refrigerate.</span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">4. When the soup has chilled, whisk in the yogurt. Taste and add more lemon juice if desired.</span></span></span></p>
<p><span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">5. Serve garnished with the cherries you set aside.</span></span> <span style="font-size: small;"><span style="font-family: Verdana;"><span style="line-height: 115%;">Have you ever made a fruit soup? Share your recipe with us!</span></span></span></span></p>
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