Athletes are particularly at risk when it comes to conditions caused by dehydration. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.” According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.

Just how much water is enough water might be a little confusing. Chiropractors, like the majority of other health care professionals, suggest no less than eight, 8-ounce glasses of water daily for most patients, though for our athletic patients, or for those who are overweight or exercise or work in a hot environment, we advise even more. There is a fairly uncomplicated way for you to be sure that you’re drinking an adequate amount of water. The color of your urine is a good guide. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!

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