Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty years of experience observing human bodies and their movement patterns. Her method consists of traditional chiropractic care, physical therapy techniques and procedures, and U-Moves™ for the correction of faulty movement patterns. U-Moves are a combination of exercises developed from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and maintain its original pain-free state, naturally, without drugs or surgery. It puts your health where it belongs, under your control. An important component of the Ultimate Method™ is the individualized exercises (U-Moves™ )that help to retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Shoulder Pain Relief
Seven common complaints:
- Rotator cuff
- Frozen should
- Arthritis
- Limited range of motion without pain
- Limited ability to lift arms
- Stiffness
- Difficulty sleeping on affected side
Try these U-Moves™ for yourself!
U-Move #1
- Stand with your feet pointing straight ahead
- Squeeze and release your buttocks (gluteal muscles)
- together. Do NOT contract your stomach or thigh
- muscles as you do the gluteal contractions
- If you cannot feel your gluteal muscles contracting,
- point your feet out 45 degrees (duck-foot position)
- first and then return to the straight position after you
- are able to feel each gluteal muscles independently
- Squeeze and release 50 times (in each position if
- necessary )
- Be sure to keep your upper body, stomach, and
- thighs are relaxed
U-Move #2 
IMG_0383.jpg:
- Sit on the front edge of a chair with your feet pointed straight ahead
- Place a small pillow or rubber ball (about 6″ width) between your knees
- Roll your hips forward to sit upright and to create a small arch in your low back
- Squeeze and release the pillow while maintaining the arch in your back
- Repeat 50 times, taking breaks as needed
If you have experienced even momentary relief from the U-Moves™ above, the problem is likely your posture.
Use the coupon below and receive a full comprehensive evaluation including computerized posture exam.
Let’s get you out of pain today, and keep you out of pain tomorrow
