Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty years of experience observing human bodies and their movement patterns. Her method consists of traditional chiropractic care, physical therapy techniques and procedures, and U-Moves™ for the correction of faulty movement patterns. U-Moves are a combination of exercises developed from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and maintain its original pain-free state, naturally, without drugs or surgery. It puts your health where it belongs, under your control. An important component of The Ultimate Method™ is the individualized exercises (U-Moves™ )that help to retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Neck Pain Relief
Seven common complaints:
1. Pain
2. Burning sensations in arms and hands
3. Tight shoulder muscles
4. Limited range of motion to one side or both sides
5. Headaches
6. Arthritis
7. Disc herniations
Try these U-Moves™ for yourself!
U-Move #1
- Stand against a wall with your feet pointed straight ahead, heels, hips, and shoulders touching the wall
- While keeping your feet straight and stomach muscles relaxed, squeeze and release your thigh muscles
· Repeat 50 times
- Stand with your feet pointing straight ahead and place your palms on your low back/upper buttocks area
- Tilt your pelvis forward creating an exaggerated arch in your low back while squeezing your elbows and shoulder blades together behind you
- Then, keeping your elbows back, begin bending forward from the hips. Do NOT bend from your low back
- Keep your low back arched as you bend over, stopping where you are still able to maintain the arch
- Tighten your thighs to lock your knees straight, and then move your body weight to the balls of your feet
- Hold this position for 1 minute
U-Move #3 
- Stand with your feet pointing straight ahead
- Squeeze and release your buttocks (gluteal muscles) together. Do NOT contract your stomach or thigh muscles with the gluteal contractions
- If you cannot feel your gluteal muscles contracting, point your feet out 45 degrees (duck-foot position) first and then return to the straight position after you are able to feel each gluteal muscle independently
- Squeeze and release 50 times (in each position if necessary)
- Be sure to keep your upper body, stomach, and thighs relaxed
If you have experienced even momentary relief from the U-Moves™ above, the problem is likely your posture.
Use the coupon below and receive a full comprehensive evaluation including computerized posture exam.
Let’s get you out of pain today, and keep you out of pain tomorrow
