Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty years of experience observing human bodies and their movement patterns. Her method consists of traditional chiropractic care, physical therapy techniques and procedures, and U-Moves™ for the correction of faulty movement patterns. U-Moves are a combination of exercises developed from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and maintain its original pain-free state, naturally, without drugs or surgery. It puts your health where it belongs, under your control. An important component of The Ultimate Method™ is the individualized exercises (U-Moves™ )that help to retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Back Pain Relief
Seven common complaints:
1. Stiffness
2. Spasm
3. Limited or difficult movement
4. Difficulty sitting or standing up
5. Burning or numbing sensations in legs
6. Arthritis
7. Difficulty sleeping
Try these U-Moves™ for yourself!
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- Sit on the front edge of a chair with your feet pointing straight ahead
- Place a small pillow or rubber ball (about 6″ width) between your knees
- Roll your hips forward to sit upright and to create a small arch in your low back
- Squeeze and release the pillow (or ball) while maintaining the arch in your back
- Repeat 50 times, taking breaks as needed
- Lie on the floor with your legs propped up on a chair or large exercise ball (your legs should be approximately at a 90-degree angle from the floor)
- Let your legs, back, and shoulders relax
- Breathe through your “belly” (diaphragmatic breathing), allowing your stomach to rise when breathing in (count slowly to 4) and fall when breathing out (count slowly to 6)
- Stay in the position until your body feels relaxed and your weight feels evenly distributed on both sides of your body
If you have experienced even momentary relief from the U-Moves™ above, the problem is likely your posture.
Use the coupon below and receive a full comprehensive evaluation including computerized posture exam.
Let’s get you out of pain today, and keep you out of pain tomorrow
