Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty years of experience observing human bodies and their movement patterns. Her method consists of traditional chiropractic care, physical therapy techniques and procedures, and U-Moves™ for the correction of faulty movement patterns. U-Moves are a combination of exercises developed from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and maintain its original pain-free state, naturally, without drugs or surgery. It puts your health where it belongs, under your control. An important component of The Ultimate Method™ is the individualized exercises (U-Moves™ )that help to retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Knee Pain Relief
Seven common complaints:
1. Arthritic knees
2. Ligament sprains
3. Meniscal damage
4. Patellar pain
5. Osgood-Schlatter
6. Baker’s Cyst
7. Noticeable swelling
Try these U-Moves™ for yourself!
- Kneel down with one knee touching the heel of the front foot
- Curl the toes of your back foot under, getting ready to stand
- Place your hands on the floor on each side of your front foot and, keeping your fingertips on the floor, stand up, straightening both lets. (If you can’t keep your fingertips on the floor as you stand, place your hands on a chair that is positioned directly over your front foot)
- Tighten your thighs and try to roll your hips forward to create an arch in your low back
- Hold position for 1 minute and repeat on the other side
U-Move #2 
- Stand with your feet pointing straight ahead
- Squeeze and release your buttocks (gluteal muscles) together. Do NOT contract your stomach or thigh muscles with the gluteal contractions
- If you cannot feel your gluteal muscles contracting, point your feet out 45 degrees (duck-foot position) first and then return to the straight position after you are able to feel each gluteal muscle independently
- Squeeze and release 50 times (in each position if necessary). Be sure to keep your upper body, stomach, and thighs relaxed.
- If you haven’t already done so, now stand with your feet pointing out slightly (duck-foot position) and repeat the exercises.
If you have experienced even momentary relief from the U-Moves™ above, the problem is likely your posture.
Use the coupon above and receive a full comprehensive evaluation including computerized posture exam.
Let’s get you out of pain today, and keep you out of pain tomorrow
