Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty years of experience observing human bodies and their movement patterns. Her method consists of traditional chiropractic care, physical therapy techniques and procedures, and U-Moves™ for the correction of faulty movement patterns. U-Moves are a combination of exercises developed from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and maintain its original pain-free state, naturally, without drugs or surgery. It puts your health where it belongs, under your control. An important component of The Ultimate Method™ is the individualized exercises (U-Moves™ that help to retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Ankle and Foot Pain Relief
Seven common complaints:
1. Bunions
2. Plantar Fascia
3. Joint pain
4. Heel pain
5. Muscle soreness
6. Muscle strains in and around calf and shin
7. Flat feet
Try these U-Moves™ for yourself!
U-Move #1
- Lie on your back with one leg extended and the other leg bent and toward your chest
- Keep the foot on the floor pointed straight up toward the ceiling and keep your thigh muscles tight.
- Clasp your hands behind the bent knee while you circle that foot 20 times.
- Make sure that your knee stays absolutely still with movement coming from the ankle, NOT the knee.
- Reverse and circle the other way 20 times
- Now flex and point by bringing the toes of that foot toward the shin and then pointing the toes away from the shin. Flex and point 20 times
- Switch legs and repeat.
U-Move #2
- Start on your hands and knees
- Move your hands approximately 6 inches forward and then move your upper body forward so that your shoulders are above your hands.
- Your hips should now be approximately 6 inches forward of your knees
- Keeping your elbows straight, allow your shoulder blades to “collapse” together while you arch your low back.
- Drop your head
- Hold for 2 minutes
If you have experienced even momentary relief from the U-Moves™ above, the problem is likely your posture.
Use the coupon below and receive a full comprehensive evaluation including computerized posture exam.
Let’s get you out of pain today, and keep you out of pain tomorrow
