Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty years of experience observing human bodies and their movement patterns. Her method consists of traditional chiropractic care, physical therapy techniques and procedures, and U-Moves™ for the correction of faulty movement patterns. U-Moves are a combination of exercises developed from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and maintain its original pain-free state, naturally, without drugs or surgery. It puts your health where it belongs, under your control. An important component of The Ultimate Method™ is the individualized exercises (U-Moves™ )that help to retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Relief from Elbow, Wrist, and Hand Pain
Seven common complaints:
1. Tennis Elbow
2. Bicep/tricep pain
3. Thumb pain
4. Muscle soreness
5. Cramping hands
6. Arthritis
Try these U-Moves™ for yourself!
- rubber-soled shoes for traction (e.g., tennis shoes), hang your heels off a step (step stool, stairwell, etc.) with only the ball of each foot touching the step
- Be sure that both feet are pointing straight ahead and are hip-width apart
- Hold on to a railing for support, with one hand or both hands
- Let the weight of your body drop your hells off the step. You will feel a nice stretch in your lower leg muscles
- Be sure to keep your hips over your heels and your shoulders in line with them
- Relax and breathe through your “belly” (diaphragmatic breathing)
- Hold this position for 3 minutes
U-Move #2 
- Stand facing a wall with your toes facing inward (pigeon-toed position)
- Place your forehead against the wall with your hands over your head, elbows extended
- Position your hands with your thumbs out, fingertips curled to touch pads of hands and rotate your thumbs away from the wall so that they are pointing behind you. The rotation should come from your shoulders instead of your wrists
- Hold this position for 1 minute and then proceed to the next two positions (see illustrations below)
If you have experienced even momentary relief from the U-Moves™ above, the problem is likely your posture.
Use the coupon below and receive a full comprehensive evaluation including computerized posture exam.
