Starting right now, you don’t have to live with pain.
The Ultimate Method™ was developed by Dr. Jamie Phillips during her twenty
years of experience observing human bodies and their movement patterns.
Her method consists of traditional chiropractic care, physical therapy
techniques and procedures, and U-Moves™ for the correction of faulty
movement patterns. U-Moves are a combination of exercises developed
from her studies of physical therapy rehab exercises, yoga, egoscue, integrated movement studies, and Imgard Bartenieff.
The Ultimate Method™ is designed to help your body remember, regain, and
maintain its original pain-free state, naturally, without drugs or surgery. It puts
your health where it belongs, under your control. An important component of
The Ultimate Method™ is the individualized exercises (U-Moves™ )that help to
retrain muscles, correct posture, and relieve pain.
Pain is your body’s messenger. It is the body’s way of telling you that something is wrong, and that action needs to be taken to correct the problem. Pain is often the body’s last resort—the last of the problem to appear and the first to disappear.
Hip Pain Relief
Seven common complaints:
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Arthritic hip
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Degenerative hip
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Joint pain
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Groin tightness
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Burning in hip and into leg
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Muscle strains in and around the hip
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Limping and limited ability to walk, squat, or move
Try these U-Moves™ for yourself!
U-Move #1
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Using a chair or wall in front of you for balance, stand on one leg
and bend the other leg back. Place the top of that foot on the
back of a chair placed behind you (select a chair height that allows
for a comfortable stretch) Keep your hips and shoulders square to the chair or wall in front of you - Check your legs to be sure that your knees are close together and in alignment, and that the bent leg does NOT point out to the side
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- Without moving your body forward, tilt your hips “under” so that your back is not arched
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Hold the stretch for 1 minute, and then repeat on the other side
U-Move #2 (This is easier to do than it sounds.)
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Stand with your feet pointing straight ahead and place
your palms on your low back/upper buttocks area -
Tilt your pelvis forward creating an exaggerated arch in
- your low back while squeezing your elbows and shoulder
- blades together behind you
- Then, keeping your elbows back, begin bending forward
- from the hips. Do NOT bend from your low back
- Keep your low back arched as you bend over, stopping where you are still able to maintain the arch
- Tighten your thighs to lock your knees straight, and then move your body weight to the balls of your feet
- Hold this position for 1 minute
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If you have experienced even momentary relief from
the U-Moves™ above, the problem is likely your posture.
Use the coupon below and receive a full
comprehensive evaluation including computerized
posture exam.
Let’s get you out of pain today,
and keep you out of pain tomorrow
