Ventura Spinal Care Center

Chiropractors, like Dr. Alff, are determined to educate their patients about the importance of drinking plenty of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they must have air and water (in that order). An astonishing 75 percent of individuals in this country are mildly and chronically [...]

Just the other day I found an article on sciencedaily.com how caffeine improved memory loss in aged mice induced to develop symptoms of Alzheimer’s disease. The article lead with the angle that “Coffee drinkers may have another reason to pour that extra cup.”  It went on to discuss a sequence of studies published online July [...]

Premenstrual Syndrome (PMS) disturbs an estimated 90% of women, at one time or another, and nearly 20% of those women afflicted undergo severe to disabling symptoms. Telling a woman that her PMS is “just in her head” can be not only just plain dangerous, it’s also just plain wrong! In the majority of cases, there [...]

Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even though more Americans today are aware that eating nutritious meals, getting exercise, and keeping their body weight [...]