Ventura Spinal Care Center

As a chiropractor I treat many people who suffer from arthritis, and I also help individuals who have sustained sports injuries. With the former, I use chiropractic adjustments and with the latter, in conjunction with the adjustments, I often use kinesio taping. Now, it appears that athletic tape can also be beneficial in treating patients [...]

Headaches can be thought of as internal alarm bells, ringing only when something is going on inside of the body.  Most of us live a life so full of external distractions that our own physical problems get easily over looked.
Headaches that are Warning: “There is Something up Ahead” -
Nearly 70% of women between 20-35 years [...]

Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary [...]

You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the idea of exercise might seem “exhausting.” The best way, then, to approach this much-needed addition to your [...]

If you’re experiencing low back pain, join the club!. Low back pain plagues many people, an amazing 80% in fact, making it second only to the common cold in its frequency. But, contrary to the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, [...]

Ventura Chiropractic Fitness welcomes you! If you are suffering from neck pain, low back pain, sciatica, headaches, arthritis, or other muscle or spinal symptoms, or if you are just looking for a chiropractic wellness program, Good news, you are in the right place. My name is Dr. Jamie Phillips, I’ve been a chiropractor for [...]

Researchers tested acupuncture against the Wyeth antidepressnt Effexor, a drug commonly used to relieve hot flashes, night sweats, and other menopause symptoms that can accompany breast cancer treatment, and found that acupuncture works as well, and the benefits last longer, without bad side effects. “It was a more durable effect,” reported Dr. Eleanor Walker [...]

The newest research shows how you can lower blood pressure naturally. This is great news and the best news, I practice this particular technique. It’s called Toggle Recoil. Watch Good Morning America for more information. I’d love to hear your comments.

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