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More Evidence of the Benefits of Conservative Chiropractic Treatment for Low Back Pain

admin — Wed, 12 May 2010 16:52:22 +0000

Chiropractors everywhere will tell you the same thing: Conservative chiropractic treatment should always be considered prior to any back surgery. In fact, an entire chapter in a newly released textbook published by Springer Science+Business Media, Surgery For Low Back Pain, is dedicated to chiropractic treatment. The book was edited by a consummate group spine surgeons from Europe. The inclusion of chiropractic methods in clinical decision marks another example of the global growth and acceptance of healing benefits of chiropractic treatment.

Low back pain is one of the most prevalent conditions contended with in clinical practice, and the pathologies thought to be its cause are the main signals for spine surgery. But “true evidence” about indications actually remains elusive and, therefore, the very different techniques used need to be discussed and (re)evaluated.
Whether or not you are considering back surgery, for more on the chapter, “The place of chiropractic care in the treatment of low back pain,” written by Christopher J. Colloca, D.C., a Phoenix, Arizona based chiropractor with affiliations in the Department of Kinesiology at Arizona State University, log on to chiroeco.com

Technorati Tags: back surgery, Chiropractic treatment, Low Back Pain, Where:Ventura-CA

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Ventura Chiropractor Answers the Question: “Will I Have to See My Chiropractor ‘Forever’?”

admin — Mon, 22 Mar 2010 19:42:41 +0000

As a chiropractor in Ventura I commonly hear this question asked by those considering chiropractic care: “If I start going to a chiropractor, will I have to always go?” I often wonder why this particular question doesn’t come up for someone who goes to a general medical practitioner. Think about it: How strange would it be if someone asked, “If I go to Dr. Smith for a general checkup and he gives me a prescription for a temporary condition I might have, will I have to see him ‘forever’?” The answer is “Of course not.” You don’t have to see Dr. Smith again, but you probably will for your yearly or bi-annual checkup and, naturally, in between if you’re not feeling well.

The same is true when you go to see a chiropractor. Most of the time, individuals go to see a chiropractor because they’re in pain (not feeling well). After the chiropractor has treated them and gotten them out of pain (a ‘prescription,’ so to speak, for a temporary condition), the chiropractor will probably suggest maintenance care (a general checkup even when you’re feeling okay). The only difference is that a chiropractor will likely suggest that you come in monthly. Why? Because chiropractors are all about preventative care whenever possible. Maintenance care is like a “tune up” that not only helps your body to maintain the “crisis” treatment you received when you were in pain and keeps you healthier and stronger so that you can avoid future injuries, but during your maintenance visit your chiropractor can make sure that you don’t have a “temporary condition” that needs to be corrected before it becomes “crisis” treatment.

Cumulative effects of awkward sitting posture, bad work habits, incorrect lifting, lack of regular exercise, and other unhealthy lifestyle-related influences can produce pain, often excruciating pain, in your back, neck, shoulders, hips, knees, etc. Getting “checked out” and “readjusted” on a regular basis keeps small conditions from becoming big problems.

So, to the question “If I start doing to a chiropractor, will I need to go “forever”? The answer is “No, but you may want to, for your health’s sake!”

Technorati Tags: chiropractic, chiropractor, Where:Ventura-CA

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Your Ventura Chiropractor Offers Several Different Types of Chiropractic Care Plans For A Range of Health Goals

admin — Fri, 29 Jan 2010 00:29:06 +0000

Your Ventura Chiropractor, Dr. Steven Alff, offers a variety of chiropractic treatment plans that are effective when working with your musculoskeletal system, from dealing with basic health issues to treating specific disabilities. After thoroughly examining you, Dr. Alff will recommend to you which approach would be most beneficial for you personally. As your Chiropractor in Ventura, Dr. Alff will likely present a number of individualized treatment options from which you will be able to choose in accordance with your present health issues as well as your long term health goals.

It may be helpful for you to have some information, ahead of time, about the diverse chiropractic treatment plans Dr. Alff will likely recommend.

Relief Care is a type of chiropractic program offered to people who are in the throes of almost any acute pain or distressing soreness, no matter the reason for the problem. The reason for this type of treatment is to give fast pain relief. The length of the treatment phase likely will fluctuate as the treatment depends entirely on the scope of the condition or disability experienced by the person and how quickly it can be remedied.

Corrective Care is often a “more advanced” form of chiropractic treatment. It is for individuals who have endured spinal difficulties over an extended period of time, which is to say, for individuals who have a persistent condition that has developed into a more difficult issue as a result of neglect of specific therapy. Corrective treatment ordinarily stretches over a longer time period. The length of time is determined by the scope of the progressive harm and how swiftly the person responds to the treatment.

Maintenance Care, as the name implies, is intended to maintain or support any type of therapy already administered to a patient. In many cases, chiropractic care is extended solely after the initial treatments have been estimated to be successful. The objective of this kind of chiropractic care is to inhibit the potential of the original affliction coming back and to avoid degenerative changes in the future.

wellness Care is provided to those people that aren’t afflicted by acute discomfort, but are looking to maximize their overall health. Regular chiropractic treatment enhances the flow of blood and oxygen within the body, increases muscle flexibility, helps prevent work and play injury, and boosts a person’s all round sense of well-being.

Whether you are presently suffering from pain or you want to increase your overall health, chiropractic care can help. Call Dr. Alff, your Chiropractor in Ventura, today!

Technorati Tags: chiropractic care, Chiropractic treatment, chiropractor, Where:Ventura-CA

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Ventura Chiropractor Explains the Importance of Chiropractic Care

admin — Fri, 15 Jan 2010 22:49:08 +0000

Did you know that chiropractic care has been growing in popularity for a long time and that it is continuing to increase yearly as the selected healthcare alternative for many folks? As the primary chiropractor in Ventura, I can confidently state that people are selecting chiropractic care due to the many added advantages that such treatment provides. No other medical method is less invasive to the body and, at the same time, can promote the body’s natural potential to heal itself, rather than masking symptoms with prescription drugs.

Let’s face it, where there’s a musculoskeletal system, such as in the human body, there’s the possibility of musculoskeletal disorder such as low back pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. Nobody is immune from misalignment of the spine and joint irritation, even though quite a few complications are often the end result of sports injuries, accidents, and the aging process. Irrespective of the source, any type of motion on a traumatized part of the body can not merely lead to pain or suffering, but incapacity. And, not surprisingly, a number of musculoskeletal conditions, if left untreated, can lead to irreversible disability.

It has been reported of chiropractic treatment that its “many benefits surpass” correcting a particular problem. And, even though fixing a specific condition is fantastic, a patient who comes in to see a chiropractor for lumbar pain, for instance, not only benefits from pain ease, but also greater circulation, a lessening or elimination of lactic acid, easier travel of oxygen and nutrients within the body, more flexibility, much less general pain and tenderness, swifter recovery time, a more relaxed feeling, and the reduction of future injuries! Is it any question why chiropractic care has become the treatment of preference for so many people?

Along with offering expert musculoskeletal care, chiropractors will also include education and support when it comes to improving your overall health and wellness. Chiropractors fully understand that in order for folks to get healthy and stay that way, it is necessary to choose a natural, healthy lifestyle that includes drinking lots of water to keep the body hydrated, following a nutritious diet program, and developing a regular stretching and exercise routine.

Chiropractic care doesn’t exactly work “miracles, ” but it comes fairly close in numerous areas that may surprise you. For instance, chiropractic treatment can help women that are pregnant give birth more easily. It can increase developmental abilities of babies, including helping fine motor skills, and it can commonly eliminate scoliosis. Chiropractic adjustments for kids will help reduce bronchial asthma difficulties, ear infections, and even bed-wetting. In addition to the positive aspects stated earlier, regular chiropractic management can help adults to feel more energetic and vigorous, which consequently boosts productivity and enjoyment of life. And, finally, for aging baby boomers and the senior population, not only can chiropractic treatment assist in lowering age-related complications and keep a person more active in later years, it can decrease the balance problems that all too frequently end up in dangerously critical injury from falls.

If you’re already visiting a chiropractor, that’s great! You’ve no doubt already felt many of the positive factors mentioned above. In that case, why not inform friends or family members about chiropractic? Don’t let someone you care about fall victim to the sort of misinformation relating to chiropractic care that can keep them from experiencing their day more completely. If you have loved ones who are in pain, tell them about your Ventura chiropractor. They’ll thank you!

Technorati Tags: asthma, balance problems, bed-wetting, chiropractic care, Chiropractic treatment, chiropractor, healthy lifestyle, infections, pregnancy, regular exercise, Where:Ventura-CA

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Ventura Chiropractor Explains Why Chiropractic Treatment Can Frequently Relieve Vertigo

admin — Sun, 03 Jan 2010 20:49:14 +0000

What does the word, “vertigo, ” mean? Vertigo is a name for the dizzy disturbance that a person suffers within a stationary location. The perception is that the external world is tilting or spinning. Vertigo might be abrupt and short- lived or persistent. But nevertheless, in either case, the specific reason for vertigo should be diagnosed and the appropriate treatment carried out.

There are lots of causes for the disorder of Vertigo. An inner ear condition, known as Benign Paroxysmal Positional Vertigo, may occasionally manifest as the consequences of a sustained head trauma or very bad cold. Often this particular vertigo might be the result of the aging process. The root, nevertheless, usually is not known. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes completely this non- progressive condition that is caused by, as its name implies, a abrupt change in head posture. The symptoms are often unpredicted and varied.

It is facilitative to look at the function of the inner ear in an endeavor understand what provokes this ofttimes incapacitating complaints of this type of vertigo. The brain takes in changes in position and maintains equilibrium utilizing the fluid found in the inner ear. Also in the inner ear are small calcium carbonate crystals, known as otoconia. The crystals will float in the inner ear fluid if dislodged. As the crystals strike against the responsive nerve endings in the inner ear, they produce the symptoms of Benign Paroxysmal Positional Vertigo or BPPV.

The good news is that chiropractic therapy can eliminate the symptoms of BPPV very quickly and effectively using a technique referred to as the Epley maneuver. Through the use of this treatment, a chiropractor turns the head of a BPPV victim into a number of the different positions, letting gravity relocate the calcium carbonate crystals into a zone of the inner ear that is away from the nerve endings where they will produce no subsequent wooziness.

Your chiropractor has helped countless individuals for Benign Paroxysmal Positional Vertigo employing the Epley Maneuver technique. Generally, with just one treatment many patients no longer suffer from vertigo. Call your Ventura Chiropractor today. He can help!

Technorati Tags: BPPV, chiropractic, chiropractor, dizziness, epleys, vertigo

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Your Ventura Chiropractor: Growing Older Doesn't have to Be Painful

admin — Thu, 26 Nov 2009 20:25:16 +0000

It probably goes without saying that as we age our body doesn’t feel or respond the same way as it did when we were younger. It hardly seems right that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff in the morning; many of the activities we do during the day make us sore in the evening; and, if we’re not cautious, even a motion as simple as turning too fast or reaching down to pick up a dropped object, can send our back or some other muscle group into spasm. Fortunately, there is help for us, “boomers,” that is not only beneficial in slowing down the aging process of the body, but can aid us in avoiding some of those problems completely.

Take arthritis for instance. In point of fact, barring pharmaceuticals, conventional medicine does little to attend to this age-related challenge. What is the basis for such a limited approach? The answer is that most medical practitioners focus only on the symptoms of arthritis. Chiropractic management, on the other hand, not only helps to relieve the pain of arthritis, naturally, without drugs, but it looks for the source of the affliction and corrects it. Chiropractors, like your Ventura Chiropractor, have been caring for people suffering from pain caused by arthritis, and other age-related conditions, for over one hundred years.

Repetitive stresses, years of poor gait and incorrect posture, and inadequate movement cause wear of certain joints over time and cause the arthritic changes the body experiences as you get older. Chiropractic treatment brings back motion into your joints and decreases pain, and it readjusts any vertebral misalignment that may be causing irritation and restriction. In addition, did you know that misaligned vertebra, along with causing arthritic changes in the spine and escalating pain, can also weaker your resistance and immunity? It’s true, and this might be one of the reasons why it may seem to you that as you age you experience more health issues and that it often takes longer for you to feel better again. According to studies done on seniors, those who received regular chiropractic care stayed healthier. In fact, you could say that, as you get older, chiropractic adjustments are good for what ails you!

Chiropractors are experts when it comes to the health of the musculoskeletal system, from the small, growing frame of an infant to the full-grown body of an aging adult. Your chiropractor is well aware of the body’s aging process and has singular observational and diagnostic skills that help in detecting spinal misalignments and joint degeneration. A chiropractic examination can, in fact, frequently reveal some age-related conditions before they’ve had a chance to create noticeable pain. Furthermore, your Ventura Chiropractor can assess your posture and check your gait to determine if there are any inappropriate patterns that might create more arthritic changes in the future.

So, if feeling your age has become a painful experience, call your Ventura Chiropractor today!

Technorati Tags: aging, arthritis, chiropractic, chiropractor

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New Research Reveals Tai Chi Relieves Knee Osteoarthritis

admin — Wed, 04 Nov 2009 20:25:11 +0000

Knee X-ray

People over 65 years of age who’ve been diagnosed with knee osteoarthritis (OA), that practice Tai Chi, increase their physical capability and encounter less pain, according to a new Tufts University School of Medicine study. Osteoarthritis is a general form of arthritis that causes a breakdown of joint cartilage. Chiropractors treat quite a few individuals who have developed OA in a number of places in the body, including the knee joints. Knee pain and disability is one of the most prevalent problems of the musculoskeletal system, second only to spinal abnormalities. In fact, an astounding 4.3 million individuals in the U.S. over age 60 have been diagnosed with knee OA, according to the CDC, and it conjectures that by age 85, half of the people in America may incur symptoms of OA. Knee OA causes pain, mobility limitations, dysfunction and disability, and a reduced quality of life.

You may be wondering why so many men and women develop OA. Undue stress over time is a major determinant in the majority of musculoskeletal conditions that develop as we get older. Therefore, as people age they are more susceptible to developing OA in their joints, including the knees. Abnormal mechanics of the knee, improper gait, compensatory foot mechanics as the result of foot pain, and overload of the knee joint all create inordinate stress on the knees. Consequently arthritic changes in the knee joint take place. As an adjunct to chiropractic care, chiropractors enthusiastically endorse natural, drug-free practices, such as Tai Chi (Chuan), that can mitigate knee pain. Tai Chi (Chuan) is a traditional style of Chinese martial arts that features slow, rhythmic movements that produce peace of mind, as well as improved balance, an increase in strength, and improved flexibility.

In otherwise good health, the 40 men and women with confirmed OA that were picked for the Tufts study were, on average, 65 years of age and overweight. Participants were randomly chosen to take part in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.

Tai Chi practice incorporates the variety of range of motion, flexibility, muscle conditioning, and aerobic workout that is consistent with contemporary exercise protocols for osteoarthritis. As an added benefit, researchers found that the “mental component” of Tai Chi encouraged a sense of well-being, life enjoyments, and perceptions of health that aided the participants in dealing differently with chronic pain. Compared with the control group, the group practicing Tai Chi exhibited a considerable decrease in knee pain.

Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.

Technorati Tags: chiropractic, chiropractor, knee OA, knee pain, osteoarthritis, Tai Chi, Tufts University School of Medicine

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It's Not Too Late to Hydrate!

admin — Sat, 03 Oct 2009 21:39:19 +0000

Chiropractors, like Dr. Alff, are determined to educate their patients about the importance of drinking plenty of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they must have air and water (in that order). An astonishing 75 percent of individuals in this country are mildly and chronically dehydrated, even though drinking enough water would appear to be as visceral as breathing in a healthy amount of air. (Most people aren’t getting enough oxygen either, but that topic is for another time.) Water is absolutely crucial for good health. Drinking plenty of water assists every cell, tissue, and organ in the human body and keeps all its systems functioning. Your saliva, and the fluids surrounding your joints, are essentially water. Water regulates the temperature and metabolism of the body, and keeps the blood circulating. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, headaches, and even backaches have been attributed to staying well-hydrated.

Athletes are particularly at risk when it comes to conditions caused by dehydration. Researcher, Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services, said of athletes,”Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are.” According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.

Just how much water is enough water might be a little confusing. Chiropractors, like the majority of other health care professionals, suggest no less than eight, 8-ounce glasses of water daily for most patients, though for our athletic patients, or for those who are overweight or exercise or work in a hot environment, we advise even more. There is a fairly uncomplicated way for you to be sure that you’re drinking an adequate amount of water. The color of your urine is a good guide. If it is a light, pale yellow, it’s evidence that you’re well-hydrated!

Technorati Tags: backaches, chiropractors, drinking enough water, exhaustion, headaches, heartburn, hydration, hypertension

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Ventura Chiropractic Can Help You to Eliminate Hip Pain Now!

admin — Mon, 10 Aug 2009 23:33:43 +0000

Do you feel pain in one or both hips whenever you rotate them or when you cross your legs? Does the pain wake you up in the night and make it difficult to get a good night’s rest? When you get out of bed in the morning, or when you get out of your car, are you stiff and do you find it hard, at first, to move your legs? If so, you may have imbalances and alignment problems in the lower part of your body that, in addition to causing hip pain, can eventually produce degenerative joint disease in your hips if not treated.

Even though hip pain and related problems are usually signs of age-related degenerative conditions, especially osteoarthritis of the hip joint, osteoarthritis isn’t always the culprit. In fact, rather than being the original cause of the problem, osteoarthritis of the hip joint can be the eventual result of injury to your hips at a previous time.

Damage as the result of biomechanical problems, such as an ankle sprain or knee strain, can generate changes in your gait that can cause hip pain. Furthermore, your gait may shift to compensate for new activities such as a job change, an alteration in the way you sit, a new sport or activity, or if you start driving for long periods of time on a regular basis..

In addition, gait asymmetries can be caused by leg length dissimilarities, foot pronation problems, even carrying a baby or small child on your hip. In other words, anything that produces an asymmetry or imbalance when you are in motion can cause painful hip problems.

Along with your adjustments, as part of the chiropractic management of your hip problem your chiropractor may determine that you require orthotics. Your chiropractor will also offer applicable progressive rehabilitative exercises that include muscle stretching and strengthening.

Hip pain won’t disappear on its own. Hip pain means that something needs to be remedied. Get out of pain, get back in balance, and get your life back now!

Technorati Tags: chiropractic, chiropractor, hip pain, osteoarthritis

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Chiropractic Ventura: Banking Takes on a Whole New Meaning When It Comes to Five-Year-Olds

admin — Sun, 02 Aug 2009 23:16:44 +0000

Attempting to keep up with an active five-year-old can be draining from time to time. If you have an active child of this age, or if you’ve ever been around one for any length of time, you may have found yourself wishing that the kid would just sit still for a minute or two. But, new research is recognizing the long-term health benefits of this whirlwind of activity. In fact, according to a new University of Iowa study, rather than attempting to slow these little ones down, five-year-olds ought be aided in being as active as possible. Why? “Because it pays off as they grow older,” said Kathleen Janz, lead author of the study and professor of health and sport studies in the UI College of Liberal Arts and Sciences.

Even if kids don’t continue to be as active later in childhood, being active at age five helps them to stay lean as they get older. “We call this effect ‘banking’ because the kids benefit later on, similar to having a savings account at a bank. The protective effect is independent of what happens in between,” Janz went on to say.

Using a special scanner that accurately measures bone, fat, and muscle tissue, and an accelerometer that measures movment every minute, the UI team tested the body fat and activity level of 333 kis at ages five, eight, and eleven. Rather than depending on kids or parents to track minutes of exercise, the kids wore accelerometers to record their activity level for up to five days.

Even when controlling for their accumulated level of activity, the study (published in the American Journal of Preventive Medicine) indicated that kids who are active at age five end up with less fat at age eight and eleven. The average five-year-old in the study got thirty minutes of moderate to vigorous exercise per day. For every ten minutes on top of that, kids had one-third of a pound less fat tissue at ages eight and eleven.

Although further investigation is required to determine what happens to the bodies of the active kids that keeps them in better shape down the road, Janz said that it could be that the active 5-year-olds didn’t develop as many fat cells, improved their insulin response, or that something happened metabolically that offered some protection even as they became less active.

Weight moderation, however, isn’t the only benefit of early exercise. As a chiropractor I have noticed over the years that active kids have fewer ordinary childhood health issues, such as catching colds and the flu. Chiropractic care is, without a doubt, extraordinarily beneficial in helping kids to stay healthier. But, in addition, the stimulation to the brain that occurs during activities, especially those that require “cross pattern” motor movements of the larger muscles, i.e., right hand/left leg and left hand/right leg, such as crawling, running, climbing, and skipping, also boosts the autoimmune system and keeps kids healthier.

Too many children today are overweight and unhealthy. Though part of the problem is an inappropriate diet, inactivity is also a major contributing factor. If you have a five-year-old who chooses to watch television or play video games rather than to participate in more active play, help your child to get up and get moving into healthier activities. Moderate to vigorous exercise will not only benefit your child now, but will assist in building a healthier future. You can bank on it!

Technorati Tags: childrens health, chiropractic, chiropractor

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